Each team will have to complete four workout challenges across different zones.

All workouts will be roughly 20 minutes in length.*

Athletes will be required to demonstrate their all-round fitness capabilities across the key pillars of strength, speed, power and endurance.

*please note all workouts are subject to change

Our Fitness Games are open to athletes of all levels. From newbies to elite athletes, there is a competition available to all. 

For 2025, we are introducing 2 levels: scaled, and RX across our men's, women's and mixed 4s.

If you have any questions, please drop us a message.

Our 2025 Fitness Games movement standards will be available shortly.

Please refer to our 2024 movement standards as a guide from last year: CLICK HERE

There are drinking water points throughout the festival site which are free to use and there to keep you hydrated over the weekend. Make sure you bring your reusable water bottle with you! 

All equipment will be provided for our teams so all you will need is your workout kit and suitable footwear.

All Team tickets will be emailed to the captains of each team in early May. This includes any upgrades individuals would have purchased. You can either bring e-tickets or print them off and distribute them to your team members.

NO TICKET = NO ENTRY

Players tickets CANNOT be sold on resale platforms as they are specific to the sport and the team. You will need to sell it directly to somebody who would like to take your place on your team.